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    <title>Kefir Kommunity</title>
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    <description>Welcome to Kefir Kommunity! This is your one-stop-shop for nutrition news from around the blogosphere. If it’s got to do with kefir or probiotics, chances are, it’s here. But you’ll also find cutting edge information, articles and links to stories about all things health – from workout trends to cool food science research, delicious recipe suggestions to expert Q &amp;amp; As. We love to share our passion for what we do with the best customers in the world, while offering you exclusive info on special events, deals, promotions and all sorts of other happenings at Lifeway HQ and beyond. We encourage  you to tap into the power of Kefir Kommunity’s blog by reaching out to us or fellow kefir fans with comments or questions. So make yourself at home, pull up a chair and stay a while. We promise to treat you right.</description>
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      <title>Looking Back On a Hot Summer at Lifeway</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/48/default.aspx">ABC</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/45/default.aspx">FOX</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
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      <link>http://kefir.com/Community/Blog/tabid/266/entryid/126/Looking-Back-On-a-Hot-Summer-at-Lifeway.aspx</link>
      <description>&lt;p&gt;&amp;#160;We hope everyone had a lovely, relaxing Labor Day weekend. Though we’re sad to see the summer come to an end, as we look back on the past few months, we’re pleasantly surprised to see how much excitement has taken way here at Lifeway. Check it out:&lt;/p&gt;
&lt;p&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 34px; "&gt;We debuted two fabulous new products --&amp;#160;&lt;a target="_blank" style="text-decoration: none; color: rgb(77, 51, 45); font-family: Arial, Helvetica, sans-serif; font-size: 12px; " href="http://www.kefir.com/Community/Blog/tabid/266/entryid/113/Say-Hello-To-Our-Newest-Bundle-of-Joy.aspx"&gt;BioKefir Shots&amp;#160;&lt;/a&gt;and&amp;#160;&lt;a target="_blank" style="text-decoration: none; color: rgb(77, 51, 45); font-family: Arial, Helvetica, sans-serif; font-size: 12px; " href="http://www.lifeway.net/Community/Blog/tabid/266/entryid/101/Our-New-Goat-Milk-Kefir-Is-So-Good-It-s-Ba-a-a-ad.aspx"&gt;Helios Goat Milk Kefir&lt;/a&gt;.&amp;#160;&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
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      <pubDate>Mon, 06 Sep 2010 18:59:00 GMT</pubDate>
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      <title>Party Favors!</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://lifeway.net/Community/Blog/tabid/266/entryid/120/Party-Favors.aspx</link>
      <description>Who doesn’t like a good birthday party? Candy and cake, making a wish and blowing out the candles, opening presents. But imagine our delight when we heard about a Chicago woman’s 85th birthday party: The giveaways were Lifeway Probiotic Wellness bars, wrapped with homemade labels that read, “Happy Birthday Jean!”&lt;br /&gt; </description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
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      <pubDate>Tue, 31 Aug 2010 14:12:00 GMT</pubDate>
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    <item>
      <title>The Real Housewives of Probiotic County</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://kefir.com/Community/Blog/tabid/266/entryid/116/The-Real-Housewives-of-Probiotic-County.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Move over Bachelorette. Step aside Millionaire Matchmaker. There’s a new reality star in Hollywood. This Fall, p&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;robiotics will take their rightful place in the spotlight when they star in a &lt;a href="http://www.nutraingredients-usa.com/Industry/Probiotics-to-star-in-new-TV-documentary-series?utm_source=AddThisWeb&amp;amp;utm_medium=SocialAddThis&amp;amp;utm_campaign=SocialMedia" target="_blank"&gt;new series of TV documentaries&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.kefir.comhttp://kefir.com/Community/Blog/tabid/266/entryid/116/The-Real-Housewives-of-Probiotic-County.aspx#Comments</comments>
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      <pubDate>Wed, 04 Aug 2010 07:20:00 GMT</pubDate>
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      <title>A New Pill For Mommies-To-Be?</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/16/default.aspx">Kid’s Health</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://lifeway.net/Community/Blog/tabid/266/entryid/115/A-New-Pill-For-Mommies-To-Be.aspx</link>
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&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Times New Roman;"&gt;Most women of childbearing age know they need to take a prenatal vitamin to give their future baby the best chance at being born healthy. But &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: medium;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;a href="http:// http://www3.interscience.wiley.com/journal/123506894/abstract?CRETRY=1&amp;amp;SRETRY=0"&gt;&lt;span style="font-size: small;"&gt;according to a new study&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Times New Roman;"&gt;, moms-to-be might want to add a prenatal probiotic to their daily routine.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Times New Roman;"&gt;Researchers from the &lt;span style="color: rgb(51, 51, 51);"&gt;Norwegian University of Science and Technology found that c&lt;/span&gt;hildren born to women who drank probiotic-enriched milk from 36&amp;#160;weeks of gestation to 3&amp;#160;months postnatal during breastfeeding were half as likely to have &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: medium;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;a href="http:// http://www.webmd.com/allergies/guide/eczema"&gt;&lt;span style="font-size: small;"&gt;eczema&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&amp;#160; at age 2 than those whose mothers drank milk with no probiotics. And of the children in the probiotics group who &lt;i&gt;did&lt;/i&gt; develop eczema, they &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: medium;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;a href="http://blogs.consumerreports.org/health/2010/07/probiotics-during-pregnancy-can-probiotics-in-pregnancy-prevent-eczema-in-baby-eczema-treatments.html"&gt;&lt;span style="font-size: small;"&gt;demonstrated less severe symptoms&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Times New Roman;"&gt;. &lt;br /&gt;
&lt;br /&gt;
Two of the strains of healthy bacteria found in the milk used in the study -- Lactobacillus rhamnosus and L.&amp;#160;acidophilus – are also found in Lifeway kefir. Over and over, we hear from pregnant women and new moms who love our kefir and feed it to their kids, almost from Day 1. &amp;#160;One mom even used it to ease her child’s &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;span style="font-size: medium;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;a href="http:// http://www.lifeway.net/Community/Blog/tabid/266/entryid/67/Ease-the-Formula-to-Milk-Transition-with-Kefir.aspx "&gt;&lt;span style="font-size: small;"&gt;formula-to-milk transition&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;span style="font-family: Times New Roman;"&gt;. We say, if there’s a simple, healthy step you can take that will slash your baby’s risk of being born with this itchy, irritating skin condition…why not?&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.kefir.comhttp://lifeway.net/Community/Blog/tabid/266/entryid/115/A-New-Pill-For-Mommies-To-Be.aspx#Comments</comments>
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      <pubDate>Thu, 29 Jul 2010 22:46:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.kefir.com/DesktopModules/SunBlog/Trackback.aspx?id=115</trackback:ping>
    </item>
    <item>
      <title>Say Hello To Our Newest Bundle of Joy!</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/20/default.aspx">General Health</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/26/default.aspx">Press</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://www.kefir.com/Community/Blog/tabid/266/entryid/113/Say-Hello-To-Our-Newest-Bundle-of-Joy.aspx</link>
      <description>&lt;p&gt;&lt;span style="color: #464646"&gt;In the Lifeway kefir family, we’ve got bottles of all different shapes and sizes. &lt;a target="_blank" href="http://www.kefir.com/Products/Kefir/OriginalKefir/Original.aspx  "&gt;&lt;u&gt;&lt;font color="#810081"&gt;Mama and Papa Kefir &lt;/font&gt;&lt;/u&gt;&lt;/a&gt;are 32 oz. tall and strong to manage the household. Our first bundle of joy, &lt;a target="_blank" href="http://www.kefir.com/Products/Kefir/LowFatKefir/LowFatPeach.aspx  "&gt;&lt;u&gt;&lt;font color="#810081"&gt;Daughter Kefir&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;, entered the world at 8 oz of low-fat peachy goodness. And then, imagine how shocked we were when we learned we were having quadruplets! Mama Kefir delivered a four-pack of 5 oz &lt;a target="_blank" href="http://www.kefir.com/Products/ProBugs/ProBugs/ProBugsGooBerryPie.aspx "&gt;&lt;u&gt;&lt;font color="#810081"&gt;Baby Boy Probugs&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;, all of whom we nicknamed Gooberry,&amp;#160;a la George Foreman.&amp;#160; &lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.kefir.com/Community/Blog/tabid/266/entryid/113/Say-Hello-To-Our-Newest-Bundle-of-Joy.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.kefir.com/Community/Blog/tabid/266/entryid/113/Say-Hello-To-Our-Newest-Bundle-of-Joy.aspx</guid>
      <pubDate>Wed, 21 Jul 2010 14:29:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.kefir.com/DesktopModules/SunBlog/Trackback.aspx?id=113</trackback:ping>
    </item>
    <item>
      <title>Probiotics Slash Common Hospital Infection</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/20/default.aspx">General Health</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://kefir.com/Community/Blog/tabid/266/entryid/109/Probiotics-Slash-Common-Hospital-Infection.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 11pt"&gt;No one wants to spend time in the hospital. Chances are, you’re in pain. You’re likely scared. You have to wear an uncomfortable gown and get poked and prodded and eat watery mashed potatoes.&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.kefir.comhttp://kefir.com/Community/Blog/tabid/266/entryid/109/Probiotics-Slash-Common-Hospital-Infection.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.kefir.comhttp//kefir.com/Community/Blog/tabid/266/entryid/109/Probiotics-Slash-Common-Hospital-Infection.aspx</guid>
      <pubDate>Wed, 30 Jun 2010 13:05:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.kefir.com/DesktopModules/SunBlog/Trackback.aspx?id=109</trackback:ping>
    </item>
    <item>
      <title>Babies Benefit From Probiotics</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/16/default.aspx">Kid’s Health</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/100/Babies-Benefit-From-Probiotics.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt"&gt;For babies, life is pretty easy. They basically just eat and sleep, plus they get to wear really cute clothes and sleep in a tricked-out crib. They don’t have to work or bring home the bacon; a baby’s life is like chilling on a Carribean vacation, when you think about it.&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.kefir.comhttp://www.lifeway.net/Community/Blog/tabid/266/entryid/100/Babies-Benefit-From-Probiotics.aspx#Comments</comments>
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      <pubDate>Mon, 07 Jun 2010 16:07:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.kefir.com/DesktopModules/SunBlog/Trackback.aspx?id=100</trackback:ping>
    </item>
    <item>
      <title>Probiotics May Help Save Sick Premies</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/16/default.aspx">Kid’s Health</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/85/Probiotics-May-Help-Save-Sick-Premies.aspx</link>
      <description>&lt;p&gt;Even if you don’t have kids, this is pretty exciting news. According to brand new research out this month, probiotic supplements may help reduce death and disease in premature babies. The study, in the May issue of &lt;i&gt;Pediatrics&lt;/i&gt;, looked at the breadth of research already published on the topic and concluded that in babies born before 34 weeks (40 weeks is considered full-term), supplementation with probiotics led to lower mortality rates and reduced rates of an illness called necrotizing enterocolitis, in which intestinal tissue actually dies.&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.kefir.comhttp://www.lifeway.net/Community/Blog/tabid/266/entryid/85/Probiotics-May-Help-Save-Sick-Premies.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.kefir.comhttp//www.lifeway.net/Community/Blog/tabid/266/entryid/85/Probiotics-May-Help-Save-Sick-Premies.aspx</guid>
      <pubDate>Mon, 26 Apr 2010 13:21:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.kefir.com/DesktopModules/SunBlog/Trackback.aspx?id=85</trackback:ping>
    </item>
    <item>
      <title>April is IBS Awareness Month</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/20/default.aspx">General Health</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://kefir.com/Community/Blog/tabid/266/entryid/74/April-is-IBS-Awareness-Month.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt; color: black"&gt;You’ve no doubt heard of Irritable Bowel Syndrome - as many as one in five American adults suffers from the condition, including Tyra Banks and actress Cybill Shepherd. But what exactly &lt;i&gt;is &lt;/i&gt;IBS? Surprisingly, IBS is not a disease, per se, but a grouping of symptoms including abdominal pain or discomfort, cramping, bloating, gas, diarrhea, and/or constipation. It affects the colon or large bowel, the part of the digestive tract that stores stool. Despite its prevalence, many sufferers remain silent because the symptoms can be embarrassing. &lt;/span&gt;&lt;/p&gt;
&lt;div style="margin: 12pt 0in 0pt; line-height: 16.8pt"&gt;&lt;span style="font-size: 10pt; color: black"&gt;Because April is IBS Awareness Month, we want to spread the word about this often debilitating condition, and how drinking kefir might be able to help. Read on for the 411 on IBS:&lt;/span&gt;&lt;/div&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.kefir.comhttp://kefir.com/Community/Blog/tabid/266/entryid/74/April-is-IBS-Awareness-Month.aspx#Comments</comments>
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      <pubDate>Mon, 05 Apr 2010 09:43:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.kefir.com/DesktopModules/SunBlog/Trackback.aspx?id=74</trackback:ping>
    </item>
    <item>
      <title>Why Detox When You Can PRETOX?</title>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/12/default.aspx">Nutrition</category>
      <category domain="http://www.kefir.com/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/22/Why-Detox-When-You-Can-PRETOX.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt; line-height: 115%"&gt;Detoxing is a superhot buzzword, with items and services available to help you cleanse everything from your liver to your skin, from the blood coursing through your veins to those special places where the sun doesn’t shine. We’ve even told you before about how to &lt;a href="http://www.lifeway.net/Community/Blog/tabid/266/entryid/20/Drink-up-to-beat-Thanksgiving-bloat.aspx  "&gt;&lt;u&gt;&lt;font color="#810081" size="2"&gt;help speed things along after a major meal like Thanksgiving dinner&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 10pt; line-height: 115%"&gt;But what about looking ahead a few weeks and focusing on the &lt;em&gt;pre-tox &lt;/em&gt;possibilities? &amp;#160;Today’s &lt;em&gt;&lt;a href="http://www.dailymail.co.uk/femail/article-1231906/Your-step-pretox-party-plan-Avoid-festive-fatigue-boosting-immune-now.html"&gt;&lt;u&gt;&lt;font color="#810081" size="2"&gt;UK Daily Mail&amp;#160;&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;&lt;/em&gt;outlines a six-step pre-tox party plan to help prepare your stomach kidneys and immune system for the quickly-approaching onslaught of food, booze, stress and lack of sleep that always seem to hit us head-on during the holidays.&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.kefir.comhttp://www.lifeway.net/Community/Blog/tabid/266/entryid/22/Why-Detox-When-You-Can-PRETOX.aspx#Comments</comments>
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      <pubDate>Mon, 30 Nov 2009 17:39:00 GMT</pubDate>
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